2. Go to Insert -> Bookmark-> Create new Bookmark (Test_one)
3. Now create the Hyperlink in your Table Of Contents page: Test
Go to Insert -> Bookmark-> Create new Hyperlink, enter #Test_one
Done. Now when you click on Test below it will take you to the Test paragraph in your document.
Reference:
https://www.youtube.com/watch?v=qg0azAaJaRI